Resilience won’t make your problems go away — but resilience can give you the ability to see past them, find enjoyment in life and better handle stress. If you aren’t as resilient as you’d like to be, you can develop and learn skills to become more resilient.
The Power of Resilience During Difficulty
Resilience 101: How to Be a More Resilient Person. Stressed out? Barely coping? Learn science-based ways to build resilience.
Resilience – Employees: How to Cope with Job Stress and Build Resilience
Long-term exposure to work-related stressors like these can affect mental health. Research links burnout with symptoms of anxiety and depression. In some cases, this sets the stage for serious mental health problems. Indeed, one study shows younger people who routinely face heavy workloads and extreme time pressure on the job are more likely to experience major depressive disorder and generalized anxiety disorder. Click the link above to learn about several skills that can help.